1. Sports Hoop Signature Video by Ice Skating Champion, Irina Grigorian

2. Sports Hoop Workout DVD Intro - Rosemary

3. Sports Hoop Workout DVD 2 Intro - Heather

4. Sports Hoop Workout DVD 3 Intro - Salsa

5. Assembling Instruction - Acu Hoop 2S, 3L

6. Assembling Instruction - Acu Hoop 3M, 4M, 5L, 6L

7. Assembling Instruction - Power Hoop 4 lb. & 5 lb.

8. Assembling Instruction - Wavy Hoop 1 lb. & 2 lb. Trim Hoop 2MS

9. SP Workout - 1 - Stretching and Hooping by Rosemary

10. SP Workout - 2 - Upper Body by Rosemary

11. SP Workout - 3 - Lower Body by Rosemary

12. SP Workout - 4 - Core Abdominal Muscles by Rosemary

13. SP Workout - 5 - Challenge Moves by Rosemary

14. SP Workout PLUS- 1 - Warm Up by Rosemary

15. SP Workout PLUS- 2 - Front Kick by Rosemary

16. SP Workout PLUS- 3 - Back Kick & Cross Jab by Rosemary

17. SP Workout PLUS- 4 - piles round house & Elbow Strikes by Rosemary

18. SP Workout PLUS- 5 - Ab Workout by Rosemary

19. SP Workout PLUS- 6 - Stretching by Rosemary

20. SP Exercise 2 - 1 - Stretch

21. SP Exercise 2 - 2 - Hula Hooping

22. SP Exercise 2 - 3 - Hula Hooping Plus

23. SP Exercise 2 - 4 - Arms

24. SP Exercise 2 - 5 - Legs

25. SP Exercise 2 - 6 - Ballet

26. SP Exercise 2 - 7 - Balancing

27. SP Exercise 2 - 8 - Balancing Plus

28. SP Exercise 2 - 9 - Abs

29. SP Exercise 2 - 10 - Yoga Stretch Cool Down

30. SP Workout 3 - Salsa 1 - Warm Up

31. SP Workout 3 - Salsa 2 - ForwardStep

32. SP Workout 3 - Salsa 3 - Plies

33. SP Workout 3 - Salsa 4 - SideStep

34. SP Workout 3 - Salsa 5 - Lunges

35. SP Workout 3 - Salsa 6 - BackStep

36. SP Workout 3 - Salsa 7 - LowerBody

37. SP Workout 3 - Salsa 8 - Salsa

38. SP Workout 3 - Salsa 9 - SumoSquats

39. SP Workout 3 - Salsa 10 - SideStep

40. SP Workout 3 - Salsa 11 - Abs

41. SP Workout 3 - Salsa 12 - Cool Down

42. SP Workout 3 - Salsa 13 - FreeStyleSalsa