32 Video Demonstrations of Sports Hoops.
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1. Sports Hoop Video by Ice Skating Champion, Irina Grigorian
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2. Sports Hoop Workout DVD - Rosemary
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3. Sports Hoop Workout DVD 2 - Heather
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4. Sports Hoop Workout DVD 3 - Salsa
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5. Assembling Instruction - Acu Hoop 2B, 3M, 3L
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6. Assembling Instruction - Acu Hoop 4M, 4L, 5L
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7. Assembling Instruction - Power Hoop
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8. Assembling Instruction - Wavy Hoop
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9. Weighted Sports Hula Hoop Workout - 1 - Stretching and Hooping by Rosemary
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10. Weighted Sports Hula Hoop Workout - 2 - Upper Body by Rosemary
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11. Weighted Sports Hula Hoop Workout - 3 - Lower Body by Rosemary
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12. Weighted Sports Hula Hoop Workout - 4 - Core Abdominal Muscles by Rosemary
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13. Weighted Sports Hula Hoop Workout - 5 - Challenge Moves by Rosemary
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14. Weighted Sports Hula Hoop Workout plus - 1 - Warm Up by Rosemary
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15. Weighted Sports Hula Hoop Workout plus - 2 - Front Kick by Rosemary
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16. Weighted Sports Hula Hoop Workout plus - 3 - Back Kick & Cross Jab by Rosemary
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17. Weighted Sports Hula Hoop Workout plus - 4 - piles round house & Elbow Strikes by Rosemary
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18. Weighted Sports Hula Hoop Workout plus - 5 - Ab Workout by Rosemary
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19. Weighted Sports Hula Hoop Workout plus - 6 - Stretching by Rosemary
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20. Weighted Sports Hula Hoop Workout - Salsa 1 - Warm Up
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21. Weighted Sports Hula Hoop Workout - Salsa 2 - ForwardStep
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22. Weighted Sports Hula Hoop Workout - Salsa 3 - Plies
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23. Weighted Sports Hula Hoop Workout - Salsa 4 - SideStep
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24. Weighted Sports Hula Hoop Workout - Salsa 5 - Lunges
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25. Weighted Sports Hula Hoop Workout - Salsa 6 - BackStep
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26. Weighted Sports Hula Hoop Workout - Salsa 7 - LowerBody
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27. Weighted Sports Hula Hoop Workout - Salsa 8 - Salsa
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28. Weighted Sports Hula Hoop Workout - Salsa 9 - SumoSquats
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29. Weighted Sports Hula Hoop Workout - Salsa 10 - SideStep
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30. Weighted Sports Hula Hoop Workout - Salsa 11 - Abs
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31. Weighted Sports Hula Hoop Workout - Salsa 12 - Cool Down
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32. Weighted Sports Hula Hoop Workout - Salsa 13 - FreeStyleSalsa
