42 Video Demonstrations of Sports Hoops.
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1. Sports Hoop Signature Video by Ice Skating Champion, Irina Grigorian
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2. Sports Hoop Workout DVD Intro - Rosemary
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3. Sports Hoop Workout DVD 2 Intro - Heather
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4. Sports Hoop Workout DVD 3 Intro - Salsa
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5. Assembling Instruction - Acu Hoop 2B, 3M, 3L
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6. Assembling Instruction - Acu Hoop 4M, 4L, 5L
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7. Assembling Instruction - Power Hoop
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8. Assembling Instruction - Wavy Hoop
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9. SP Workout - 1 - Stretching and Hooping by Rosemary
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10. SP Workout - 2 - Upper Body by Rosemary
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11. SP Workout - 3 - Lower Body by Rosemary
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12. SP Workout - 4 - Core Abdominal Muscles by Rosemary
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13. SP Workout - 5 - Challenge Moves by Rosemary
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14. SP Workout PLUS- 1 - Warm Up by Rosemary
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15. SP Workout PLUS- 2 - Front Kick by Rosemary
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16. SP Workout PLUS- 3 - Back Kick & Cross Jab by Rosemary
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17. SP Workout PLUS- 4 - piles round house & Elbow Strikes by Rosemary
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18. SP Workout PLUS- 5 - Ab Workout by Rosemary
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19. SP Workout PLUS- 6 - Stretching by Rosemary
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20. SP Exercise 2 - 1 - Stretch
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21. SP Exercise 2 - 2 - Hula Hooping
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22. SP Exercise 2 - 3 - Hula Hooping Plus
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23. SP Exercise 2 - 4 - Arms
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24. SP Exercise 2 - 5 - Legs
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25. SP Exercise 2 - 6 - Ballet
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26. SP Exercise 2 - 7 - Balancing
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27. SP Exercise 2 - 8 - Balancing Plus
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28. SP Exercise 2 - 9 - Abs
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29. SP Exercise 2 - 10 - Yoga Stretch Cool Down
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30. SP Workout 3 - Salsa 1 - Warm Up
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31. SP Workout 3 - Salsa 2 - ForwardStep
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32. SP Workout 3 - Salsa 3 - Plies
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33. SP Workout 3 - Salsa 4 - SideStep
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34. SP Workout 3 - Salsa 5 - Lunges
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35. SP Workout 3 - Salsa 6 - BackStep
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36. SP Workout 3 - Salsa 7 - LowerBody
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37. SP Workout 3 - Salsa 8 - Salsa
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38. SP Workout 3 - Salsa 9 - SumoSquats
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39. SP Workout 3 - Salsa 10 - SideStep
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40. SP Workout 3 - Salsa 11 - Abs
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41. SP Workout 3 - Salsa 12 - Cool Down
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42. SP Workout 3 - Salsa 13 - FreeStyleSalsa
