1. Locate enough space around.
Spread feet apart approximately
one foot. Relax knees and body
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2. Relax elbow and hold the
Sports Hoop firmly against
the back side of your waist.
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3. Keep hoop in a horizontal position
before swinging outward. DO NOT
position the hoop at a tilt or angle.
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4. Horizontally swing the hoop outward
against waist, fast and with momentum.
Move your waist immediately on going.
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5. Move your waist in any one
direction against the hoop.
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6.Keep your body's motion
at a steady pace to allow the hoop
to remain in position.
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