Using Instructions for New Users
Sports Hoops are well designed and well tested for adult and teenager workout fitness.
By following the instructions, 95% of the beginners will learn how to use the hoop within 10 minutes.
Play 10 minutes daily, trim your waist 2 inches and lose 4 lb. every month until fit.
Thers are more than one million users using Sports Hoops as their major waist-triming fitness equipment.
The Sports Hoop is one of the best workout products in women's fitness clubs.

CAUTION to new Sports Hoop users:
Due to the strong impact directly upon the abdominal muscles, some new users
may experience muscle soreness or bruising in the first two weeks of use. Please do not
use more than recommended. Users should perform the exercise routine at their own pace
and fitness level; Over exercise may cause injury.
Suggested use for new users:
* 1-3 minutes only per day during the first week.
* 3-5 minutes per day during the second week.
* 5-10 minutes per day after two weeks.
Please start with gentle exercise. If bruising continues after the first two weeks please
consult your doctor for suggestions of the right use of this product.

WARNING:
Users with the following conditions; Pregnancy, entrails, neoplasm, cancer, back/spinal injuries
and any other medical or physical conditions are absolutely prohibited of using this product.
Failure to follow these warnings may cause serious injuries. If you have any pre-existing medical
or physical conditions please consult your physician prior to use.
Do not use more than 20 minutes at one time.
Do not use more than two times in one day.