Using Instructions for New Users    Sports Hoops are well designed and well tested for adult and teenager workout fitness.     By following the instructions, 95% of the beginners will learn how to use the hoop within 10 minutes.     Play 10 minutes daily, trim your waist 2 inches and lose 4 lb. every month until fit.    Thers are more than one million users using Sports Hoops as their major waist-triming fitness equipment.    The Sports Hoop is one of the best workout products in women's fitness clubs.
Learn how to use Sports Hoop Instructed by Rosemary Torres The workout class 2007 DVD designer. An expert personal trainer in Bally Total Fitness club and professional Sports Hoop instructor. See video demonstration Sports Hoop workouts Performed by personal trainers; See video demonstration
CAUTION to Sports Hoop new users    Due to the strong impact directly to abdominal and body muscles,    some new users will feel muscle pain or discomfort within the first two weeks of use.    * Play 1-3 minutes only per day in the first week.    * Play 3-5 minutes daily in the second week.    * Play 5-10 minutes after 2 weeks, once or twice a day only.    * Do not use more than 20 minutes at one time.    New user over exercise may cause bruises in the first two weeks.    Please start with gentle exercise or ask your doctor for    recommendations on using this product.
Step by Step for Beginners Learning How to Play
1. Find enough space around. Keep your   feet one foot wide. Relax your knee, waist and body. 2. Relax your elbow. Lift the hoop and advance the hoop tightly against the back of your waist.    3. Grasp the hoop and keep it in a  horizontal position before swinging  out. Do not position the hoop at a tilt. 4. Horizontally swing out the hoop against waist, fast and powerfully. Move your  waist immediately 5. Move your waist in circular motion,   all around pressing against the hoop. 6. Keep your motion fast enough to  match the hoop for it to stay up on your waist.
WARNING:    Pregnancy, gastro-intestinal cancer, other cancers, spinal injuries and general poor health    are contraindications for using this product.  Use of the Sports Hoop is prohibited under    any of these circumstances as its use may cause serious injury.    If you suffer from health problems, please consult with your health care professional prior to use.    Do not use more than 20 minutes at a time.    Do not use more than three times in one day.    Over exercise may cause injury.

Sports Hoop, Inc., Azusa, California, USA.
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