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Sports Hoop Inc.
City of Azusa
California USA
Toll Free Number:
1-866- 700-5668
sportshoop@aol.com
Office Hours: Mon.- Fri.
8:00AM-5:00PM Pac.
All copyright reserved. |
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Using Instructions for New Users
Sports Hoops are well designed and well tested for adult and teenager workout fitness.
By following the instructions, 95% of the beginners will learn how to use the hoop within 10 minutes.
Play 10 minutes daily, trim your waist 2 inches and lose 4 lb. every month until fit.
Thers are more than one
million users using Sports Hoops as their major waist-triming fitness equipment.
The Sports Hoop is one of the best workout products in women's fitness clubs. |
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Learn how to use Sports Hoop
Instructed by Rosemary Torres
The workout class 2007 DVD
designer.
An expert personal trainer in Bally Total Fitness club and professional Sports Hoop instructor.
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Sports Hoop workouts
Performed by personal trainers;
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CAUTION to new users of the Sports Hoop
Due to the strong impact directed upon the abdominal and other body muscles,
some new users may experience muscle soreness or bruising in the first two weeks of use.
Suggested use for new users:
* 1-3 minutes only per day during the first week.
* 3-5 minutes daily during the second week.
* 5-10 minutes daily after two weeks, no more than two times a day.
* Do not use more than 20 minutes at one time.
Over exercise for new users may cause bruising in the first two weeks.
Please start with gentle exercise. If bruising continues after the first two weeks please
consult your doctor for suggestions on the right use of this product. |
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| Step by Step
for Beginners Learning How to Play |
1. Find enough space around. Spread your
feet apart aproximately one foot. Relax your knee, waist and body. |
2. Relax your elbow. Hold the Sports Hoop tightly against the back of your waist. |
3. keep the hoop in a horizontal position before swinging outward.
Do not position the hoop at a tilt. |
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4. Horizontally swing the hoop outward against waist, fast and powerfully.
Move your waist immediately. |
5. Move your waist in any one direction against the hoop. |
6. Keep your body motion fast enough for the hoop to remain in position. |
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WARNING:
Pregnancy, cancer, spinal injuries and general poor health are contraindications
for using this product. Use of the Sports Hoop is prohibited under
any of these circumstances as its misuse of this product may cause serious injury.
If you suffer from health problems, please consult with your health care professional prior to use.
Do not use more than 20 minutes at a time.
Do not use more than two times in one day.
Misuse of this product may cause serious injury.
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Sports Hoop, Inc.,
Azusa, California, USA.
Copyright 2010 - All right reserved //
Email: sportshoop@aol.com |